Provide general advice on maintaining a healthy digestive system / Role of diet, exercise, and lifestyle in preventing GI issues…
Advices for Healthy Lifestyle
1.Exercise daily . If not possible , at least Try to involve in Yoga or some sort of sporting activity or walking jogging etc to keep your weight in check and reduce weight in case you are overweight or obese
2.Adequate Hydration of at least 3 to 6 litres of water depending on your work profile and physical exertion especially in summer time . Kidney and heart patients who can overload system however has to follow advices as per your doctors .
3.Balanced Nutrition in terms of lesser Carbohydrates, More proteins and balanced fat in diet especially avoiding Complex Carbohydrates and Lipids . Have plenty of Vegetables and Micronutrients . Fruits in diet is always a good option . Avoid Junk and Fried Food as much as possible . Once in a while Junk food intake can be counter balanced by a very strict balanced diet before and after for couple of days of Junk food intake .
4.Adequate Sleep and Rest is also prudent to have a Work Life Stress Exercise balance and need to practice meditation if needed to maintain Mental and Physical Health Homeostasis.
5.Avoid Addictions espcially Smoking , Alcohol , Tobacco and any other forms of Elements that have a detrimental effect on health and wellbeing and can also lead to various cardiopulmonary and vascular problems and Cancers over a lifetime.
6.Avoid Unnecessary or Non Prescription medicines on your own espcially Antibiotics, Antacids etc unless absolutely needed or prescribed by your doctor . These medicines can affect your Gut Flora or Bowel Immune and Digestive Functions giving rise to more chances of GI upsets and infections .
All the above can help to have better digestive system and bowel functions which in turn can keep your GI HPB and colorectal system much better to tolerate External Insults to the GI system by Feco oral route .
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